I did this WOD during my lunch hour at Mid City... I did warm up pretty well for about 24 minutes including all D.L. warm up sets of:
95 x 10
155 x 8
185 x 8

8 rounds for reps of:
1 round= :20 max reps of D.L. 225 lbs, rest for :40
:20 max reps of Burpees, rest for :40
D.L. Burpee
R 1: 11 11
R 2: 9 10
R 3: 9 9
R 4: 9 9
R 5: 9 9 (put on the belt for this round and all that followed to protect)
R 6: 9 9
R 7: 9 9
R 8: 10 10
Total 75 76
This was my first time in well over a month doing any D.L. since injuring my back. I felt good. I did not go too heavy and was well in control all the time. I was realyl tight and never surrendered and rounded my back at all.
Did some light stretching and took at quick shower and went back to work.