8 rounds for reps with a partner Workout
On a 2:00 clock:
150-m run (ulkona)
Max thrusters in remaining time (30/42,5 kg)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.
Scaled WOD
8 rounds for reps with a partner:
On a 2:00 clock:
100-meter run (2 kierrosta salissa)
10 thrusters in remaining time
– One partner completes a round, while the other rests; partners perform 4 rounds each.
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