8 rounds 2 min on 2 min off Workout
8 rounds as AMRAP
2 min on 2 min off
8 wall ball 9/6 kg
8 chest to bar pull ups
8 thruster 40/30 kg
8 cal row/assault/ski
8 burpee box jump
8 clean & jerk 40/30 kg
8 toes to bar
8 KB swing 32/24 kg
Tehdään kahdessa "aallossa". Jatka aina levon jälkeen siitä mihin jäit.
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