8 rnds KB swings/weighted lunges/clapping pushups Workout
"Clapping Push Ups"
8 Rounds For Time:
10 Kettlebell Swings (53/35)
10 Weighted Lunges (53/35)
10 Clapping Push Ups
Prewod 400 m run
3rounds pullups air squats situps
Ran there and back from the house. It took about 17 mins each way.
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