8 min E2MOM: 3-Position Snatch Strength
8 min E2MOM:
• 3-Position Snatch
Position 1: upper thigh, Position 2: below knee, Position 3: floor. Weight: 50%, 55%, 60%, 70% of 1RM.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!