8 July 2013 Workout
Work on power cleans for Strength WOD
WOD
Max rounds in 5 mins
3 Hand stand push ups
6 Sumo dead lift High pulls
Rounds=5
Rest 2 mins
Max rounds in 5 mins
4x thrusters 75lbs
8x pull ups
Rounds=3
Rest 2 mins
Max rounds in 5 mins
5x kb swings 50lbs
20 ball slams 7lbs
Round=5
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