Warm-up

1:30/1:00/0:30 of each @ increasing pace
1) Row
2) SkiErg
3) Run
+
Build to workout weight for SB cleans
+
@ workout pace
200m Run
3 SB cleans @ workout weight
6 Burpee box jump overs
9/7 (cal) SkiErg
12 Wall balls
200m Row