Back squat

Rest 3:00-4:00 b/t sets

Build to heavy 5 (H5) @ RPE 8-8.5 (1.5-2 RIR, 82-85%)
+
2 x 5 @ 80-85%H5 (3 RIR)

– Build to a heavy 5 (H5) @ 1.5-2 RIR (around 82-85%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks
– Once you’ve hit the H5 set, you have 2 back-off sets of 5 reps @ 80-80%H5