8.9.2023 Big Shoulders Workout
4 x 8, Behind Neck SN Grip Press. Go Every 2:30
4 x 6, Strict Pull-Ups, add weights. Go Every 2:30
4 x 12, Schouder Press w/ DB´s Alternating. Go Every 2:30
3 x 6 Wallwalks. Rest 2:00
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