8.9.2017 Pe Perusryhmä Punnerrus2 Workout
Pystypunnerrus 5x3 ("helppoja" kolmosia noin 90-95% teholla)
Kapea Penkki 5x8-12
Pystysoutu 50 toistoa
Salkkunostot 50 toistoa / puoli
Hauberit 100 toistoa :)
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