8/9/19 Workout
Warm up(8)
3rds
20 plank taps
10 mountain climbers
5 hollow rocks
Mobility(4)
1:00 min samson
:30 butterfly stretch
Workout
c/o Alchemy 365
A20:
30-20-10 reps:
Hang Power Cleans
Butterfly Sit-Ups
Push-Ups
Finisher
30 cuff iso
60 cross crunch
1:00 ham stretch
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