8/9/11 Workout
Warm up: 1/2 tabatas with HOLDs!
SWOD: Back squat 5,3,1 warm up, 75,85,95% of 1 rep max (315)
Met-Con:
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20″
*Use 115 lbs for this workout if your squat is under 300 lbs.
*Use 185 lbs for this workout if your squat is over 300 lbs.
Post total time and number of reps to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!