8.8.2026 EMOM 36, Deload Cycle ( EasyWod ) Workout
EMOM 36 "Easy pace"
1 Minute : Any Machine
2 Minute : Box Step-Overs
3 Minute : Russian Twist
4 Minute : Seated Press w/DB´S
5 Minute : Wallwalks
6 Minute : Rest
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