8.8.2025 Press & Chin-Ups ( Strength ) Workout
Alternate B1 / B2
B1. Seated KB press – 3 to 4 x 8-12 @ RPE 8-9 (1-2 RIR), Rest 1:00 before B2
B2. Strict pull up – 3 to 4 x 8-12 w/tempo 21X0 @ RPE 8 (2 RIR), Rest 2:00 before B
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