8.8.2023 Grunt Work Workout
4 Rounds x AMRAP 4
20-30 GHDSU
30 American Kettlebell Swing 24/16kg
Max Calorie Ski Erg
Rest 1 minute between rounds.
The GHDSU should take 1:30 or less to complete
The Kettlebell Swings should take 1:30 or less to complete. The kettlebell should swing all the way overhead.
Total Calories.
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