8.8.2019 Workout
AMRAP 4 x 4 rest 2 min btw sets
1)
15 Thrusters 60/40kg
12 Step Over Box 2x22,5/2x17,5kg
30 Deadlift 2x22,5/2x17,5kg
2)
18 Thrusters 55/37,5kg
16 Step over box 2x22,5/2x17,5kg
30 Deadlift 2x22,5/2x17,5kg
3)
21 Thrusters 50/35kg
20 Step Over box 2x22,5/2x17,5kg
20 Deadlift 2x22,5/17,5kg
4)
24 Thusters 45/30kg
24 Step over box 2x22,5/2x17,5kg
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