For time:

3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”

*bergeron beep test
7 thruster 35/20, 7 pull ups, 7 burpees.