8-8-13 Pwr Cleans & Metcon 1 (Pwr Cln,Frnt Sq) & Metcon 2 (Hng Sq Cln, Burpees) Workout
Strength:
Power Cleans - 4x135, 4x155, 4x175, 4x195, 4x205
Metcon 1:
EMOM for 5 Mins: 1 Power Clean & 2 Front Squats w/ 200lbs
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