8.7.2024 BasicWod Workout
AMRAP 15
Buy-in Run 800
Remaining time
15 Kettlebell Swings 24/16kg
15 Kettlebell Squat
15 Push-Ups
15 Sit-Ups
Rest 5 minutes
AMRAP 15
Buy-in Bike 2k
Remaining time
30 Lunge Steps
30 Hang DB Snatch 15/10kg
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