8.7.2019 Workout
Penkkipunnerrus 6x5@AHAP
Leuanveto 5x5 (kuminauhat avuksi)
Yhden jalan kyykky 5x10+10 (bulgarian split squat) käsipainot tau kuulat
EMOM 20
1 minute : 4 Boksi hyppy
2 minute : 15 istumaan nousua
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