8-7-12 Sprint Intervals Workout
Sprint Intervals:
50 yds (on grass): 7.79, 7.00, 6.69. 6.41, 6.33, 6.03, 6.00, 5.87, 6.03, 6.09, 6.19, 6.10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!