8.6.2023 Snatch complex, Clean & Jerk complex, Snatch pull Workout
week 4/9 recovery week
WARM UP + TECHNIQUE 10-15min
PAUSE OHS BALANCE *pause 3sec
3x2-3@barbell with banded & weight, pal 2min
SNATCH + SNATCH ABOVE KNEE
5[1+1]@70% sn-%, pal 2min
CLEAN FROM POWER POSITION + PUSH PRESS + SPLIT JERK *jerk both side
3[1+2+2]@70% jerk-%, pal 2min
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