WODconnect

8-6-13 Deadlifts & Metcon (row) & Metcon 2 (Run, climb, C&J) Workout

Strength:

Deadlifts - 8x225, 8x315, 8x365, 8x405

Metcon 1:

1000m row - time: 3:32

Metcon 2:

200m run/1 C&J (155lbs)/5 Rope Climbs, 200/2CJ/4Rope, 200/3CJ/3Rope, 200/4CJ/2Rope, 200/5CJ/1Rope

Time - 15:12