8/6 Workout
Spend 15 minutes working up to a 7RM back squat.
20 Front Squats (205/135)
30 Box Jumps (30″/24″)
40 KB Swings (53/35)
50 Wall Ball (20/14)
what i did:
maxed out back squat - 80 lb
20 front squats - red bar, 2 10's
30 box jumps - 24"
40 kb swings - 20 lb
50 wall ball - 10 lb
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