2 rounds
10 Scapula push-ups
5 Kneeling goblet get-ups
8 Handstand shoulder shrugs
+
2 rounds
50 Speed rope steps
10 Hand-release push-ups
5 Jefferson curls
+
Build to workout weight for the DB DL and farmer’s walking lunge
* Practise few sets of DUs and HSPUs between weights as you build up
+
@ workout weight
35 Double-unders
7 Handstand push-ups
8 DB deadlifts
9m DB Farmer’s walking lunge