8.5.2026 Chin-Ups & Dips Workout
Alternate B1 / B2
B1. Strict chin-up– 2 x 6-8 @ RPE 6 (4 RIR), rest 1:00 before B2
B2. Strict dip– 2 x 8-12 w/ tempo 2121 @ RPE 6 (4 RIR), rest 2:00 before B1
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