8.5.2021 CF Workout
Snatch
1 x 3 x 70%, 1 x 2 x 75%, 1 x 80%, 1 x 70%, 1 x 75%, 3 x 1 x 80%
Clean & Jerk
1 x (3 x (1+1) x 70%, 1 x (2 x (1+1) x 75%, 1+1 x 80%, 1+1 x 70%, 1 + 1 x 75%, 3 x (1+1+) x 80%
Back Squat
2 x 4 x 80%, 3 x 3 x 85%
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