8-5-2011 Box Squat Fridays Workout
Box Squats
Red Bands with a Single Knot
12 rounds, 2 reps/round
100 LBs
Extras
6x 6 GH Raises
40 Knee Jumps (30 with 15 LBs and 10 with no weight)
70 One-leg Box Jumps (20")
100 Reverse Hypers (70 LBs)
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