8.4.23 Workout
FOR TIME:
700m bike
40 wall balls @9/6kg
9 hang power clean @55/40kg
4 front squats @55/40kg
700m bike
30 wall balls @9/6kg
12 hang power clean @55/40kg
4 front squats @55/40kg
700m bike
20 wall ball @9/6kg
15 hang power clean @55/40kg
4 front squats @55/40kg
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