8.4.2026 Intervals ( EasyWod ) Workout
2 Rounds :
AMRAP 5
400m Row
20 Kettlebell Swing 24/16kg
20 Box Step-Ups
10 Wallball Shots
Rest 3:00
AMRAP 5
10 Burpees
20 Ring Rows
30 ASit-Ups
40 Air Squats
Remaining Time Bike Erg Calories
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