8.4.2026 Intervals ( BasicWod ) Workout
2 Rounds :
AMRAP 4
20 Kettlebell Swing 24/16kg
20 Box Step-Ups 24"/20"
10 Burpees
Remaining Time Echo Bike Calories
Rest 4:00
AMRAP 4
20/15 Calories Echo Bike
20 Kettlebell Swing 24/16kg
10 Burpees
Remaining Time Box Step Overs 24"/20"
Rest 4:00
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