8-4-2011 Banded Shoulder Presses Workout
Shoulder Press at 30% of One-Rep Max with Tangerine Bands
12 rounds; 2 reps per round
35 LBs
Extra Work:
3x 10 Skull Crushers (35, 45, 45 LBs)
3x 10 Floor Presses (75, 95, 95 LBs)
50 Bar Side Bends (45 LBs)
60 Reverse Hypers (120 LBs)
50 Toes to Bar
100 Push Ups
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