8-4-12 Back Squat & Metcon (SDLHP, PU, Push Press, Pullup, KB, Burp) Workout
2x225, 2x245, 2x305, 2x345, 2x365, 2x375, 2x385, 2x400
10-9-8-7-6-5-4-3-2-1 - SDHP (95lbs), Pushups (gs), Push Press (95lbs), Pullups, KB (70lbs), Burpees
Time: 30:45
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