8.4 Workout
10 toes to bar,
20 single arm KB push press (each arm) (24/16),
30 hand release pushups,
40 Box Jumps (24/20),
50 situps,
60 Push Press (75/55), #45
50 situps,
40 Box Jumps,
30 hand release pushups,
20 single arm KB push press (each arm) (24/16),-#25
10 toes to bar. (k2c)
+500 m row
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