WODconnect

8/31/15 Workout

Back Squat 7x3 65% (235#)
First rep hold in the bottom for 3 sec

7 min AMRAP
3 strict pull ups
3 box jumps 24"
3 burpees
6 strict pull ups
6 box jumps
6 burpees
9,9,9, 12, 12, 12...