8.3.2025 Clean & Jerk Strength

Squat Clean + Jerk

3 x ( 1 + 1 ), across same weight. Go every 1:30
3 x ( 1 + 1 ), across same weight. Go every 1:45
3 x ( 1 + 1 ), across same weight. Go every 2:00
3 x ( 1 + 1 ), across same weight. Go Every 2:30