8.3.2024 EMOM 36 Workout
EMOM 36
1 Minute : Bike Erg 15/12 Calories
2 Minute : 20 Kettlebell Swing 24/16kg
3 Minute : 7 Box Jumps 30/24"
4 Minute : 12 Shuttle Runs
5 Minute : Max Reps. Bench Press @ 75% BW
6 Minute : Rest
Score : Total Reps in Bench Press
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