8/3/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs
WRK(20)
Choose your own or make up a workout
Finisher
50 kneeling crunch
1:00 quad stretch
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