Strength:

Deadlift - with an 9 minute clock.
Perform 4 reps on the minute for the first 4 minutes @ 75-80% of 1rm.
Rest the 5th minute and load bar to 85-90% of 1rm.
Perform 2 reps on the minute for the last 4 minutes.

175#;195#

WOD:

Complete 8 rounds for time.

2 Power Cleans (185/135),-#75
4 burpee tuck jumps.

Rest exactly 30 seconds between each round.