8-29-12 Hang Snatch & Metcon (Hang Snatch & Burpees) Workout
Strength:
Hang Snatch: 2x85, 2x105, 1x125, 1x145, 1x155 - Felt terrible - shoulders sore - no strenght
AMRAP in 10mins: 10 Hang Snatches (75lbs), 10 Bar Facing Burpees
Rounds: 6+14 reps = 134 reps
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