8/28/20 Workout
Warm up
2rds
100m run
20 mountain climbers
10 single leg deadlift-no weight
20 bicycles
10 squat jumps
WRK(10)
Chris and John sprint challenge
30 kettlebell swings
400m run
15 burpees
400m run
30 upright row/ring rows/pull ups
Finisher
40 alt leg raise
1:00 quad stretch
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