A. HPS - 2,2,2,2; rest 2 min SCORE: 155, 175, 185, 200

rest 2 min

4 sets incremental per set:
PC TnG x 5
Row 200 m
rest walk 4 min actively
SCORE: 185 (1:07), 195 (1:09), 205 (1:12), 215 (1:25)

rest 5 min

Row 1 min @ 97-99%
rest walk 8 min x 4

Notes:
- add weight per set for HPS - hang just below knee cap
- warm up TnG sets small prior, add weight per set and effort on row per set
- record times/set for PC + Row
- record distances for 1 min pieces - resist fatigue is goal for 1 min pieces