8-26-13 Metcon 1 (C&J, Pullups, Pushups, Squats) - Metcon 2 (Row, KBs, DUs) Workout

10 Rnds: 1 C&J (180lbs), 5 Pullps, 10 Pushups, 15 Body squats

Time - 15:43

500m Row, 20 KB swings (53lbs), 20 KB thrusters (53), 20 KB sdhp, 50 DUs

Time - 7:43

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