8-25-2011 Speed & Resistance Training Workout
Speed/Resistance Work:
Banded Bench Press
60 LBs (30% of one-rep max)
Tangerine Bands, double wrapped
12 rounds; 2 reps per round
Auxiliary Exercises:
3x 10 J Press (75 LBs)
3x 10 Bandbell Bar Press (Bambo bar with 72 LBs of KBs)
100 Tricep Press Purple Band
2x 2 minute Flutter Kicks
2x 2 minute Plank Hold
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