8-25-14 Back Sq, Front Sq, Sprint Intervals Workout
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 2x325, 2x355, 1x375
Front Squats - 3x185, 3x205, 3x225, 3x245, 1x265
60m Sprints - 6x60m - rolling - on track - 8.47, 8.12, 8.00, 7.91, 7.84, 8.03
100m Sprints - 2x100m - rolling - on track - 14.25, 14.88
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