A. HBBS @ 40X1; 6,4,2,6; rest 4 min
SCORE: 315, 335, 365, 345
B. EMOM - 10 min
PP x 1/PJ x 2 - odd SCORE: 185 x2, 205 x3
10 COVP chin ups - even
+
10 min @ 80%:
20 unbroken DU's
5 KBS russian
10 push ups HR
SCORE: 10 rounds completed

Notes:
- ensure 2nd six in A is higher in load
- choose weight in EMOM for OH work appropriately
- OH work and inefficient - lower %, solid tech, OH work and efficient - higher % and work based
- record rds and time/rds for AER piece