8-22-12 Deadlifts & Metcon (DL-Burpees) & DUs Workout

Strength:

Dead lifts - 5x225, 5x315, 2x405, 2x455, 2x475

Metcon:

5 Rnds - 5 DLs (275lbs), 10 Burpees

Time: 5:03

100 Double Unders for time: 1:48