8-21-12 Front Squats & Metcon (Thrusters, Run) Workout

Strength:

Front Squats - 5x135, 5x155, 10x185, 10x205, 10x225

1 Rnd: 15 Thrusters (135lbs), 200m run, 20 Thrusters (95), 400m run, 30 Thrusters (65), 800m run

Time: 13:05

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.