EMOM 6 @ increasing pace

1) Air bike
2) Row
+
2 Rounds
30 Speed rope steps
5 Inchworms
7 Hang power snatches w/ empty bar
+
Build up to workout weight for the snatches
* 3 Bar-facing burpees after each set
** Kipping Toes-to-Bar complex (2-3 times through between sets):
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
+
2 Rounds @ increasing pace
10/7 (cal) Row
20 Double-unders
3 Snatches @ workout weight
4 Bar-facing burpees
5 Toes-to-bars