8.2.2025 EMOM 15 ( Deload Cycle ) Workout
EMOM 15
Minute 1 : 20-40 Double Unders
Minute 2 : 10 - 20 Wallball Shots
Minute 3 : 20 Sit-Ups
Minute 4 : 0:40 Deadhang
Minute 5 : 20-30 Air Squats
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